Calcium, Magnesium, and Zinc are essential minerals. Calcium builds and maintains healthy bones, and when combined with Magnesium, regulates heart and muscle function and conducts nerve impulses. Magnesium is also important for energy production and DNA synthesis. Zinc is required for normal growth and development, vision and immune system function. Zinc also contributes to the maintenance of normal bones, hair, nails, and skin. The Vitamin D in the formulation assists in the absorption of Calcium and may help to maintain healthy immune system if combined with regular exercise and diet. The perfect combination to help support: • Bone health and density • Healthy muscle contraction • Together, Magnesium and Calcium support mutual absorption and utilization. • Zinc participates in antioxidant processes and plays an essential role in brain and nervous system health. SUGGESTED USE: As a dietary supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by the healthcare practitioner.