R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine