Kiwis are one of the perfect fruits one can incorporate in their diet. Each one has Potassium content as much as a banana and packed with Vitamin C higher than an orange, as well as high levels of Beta-Carotene, Vitamin A and E. Its seeds are rich in Alpha-Linoleic Acid, which is an Omega-3 essential fatty acid. It is also rich in fiber and have antioxidants which are considered great cancer fighters.