Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of ON€™s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It€™s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.