Creatine Monohydrate stands today as one of the most researched and effective stand-alone supplements in the sports nutrition industry. Betancourt Nutrition’s Creatine Monohydrate is manufactured in our cGMP facility in Miami, Florida. This ensures that Betancourt Nutrition facilities comply with all Food and Drug Administration regulations and requirements for the manufacturing of nutritional supplements. Every single raw material used in Betancourt Nutrition products is identity tested before production at a minimum and all finished products are submitted to rigorous quality control and assurance processes and procedures prior to being released to inventory.

• Increase muscle mass by stimulating satellite cells (satellite cells are ‘blank’ cells that aid in tissue regeneration).
  
  
• Increase strength by elevating creatine phosphate levels.
  
  
• Reduce fatigue and promote exercise recovery by reducing muscle glycogen depletion.

Mix 5 grams of Creatine with water or juice either with a meal, post-workout, or pre-workout. Continue the use of Creatine on non-training days to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength.

Loading & cycling: If you're an athlete or advanced lifter who is interested in loading creatine, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use.